Do You Suffer From the Winter Blues?

Do you suffer from the Winter Blues or Seasonal Affective Disorder? It is a form of Depression and Anxiety that happens to some people during different seasons. In a recently published article by the website Anxiety Gone, they explain the Winter Blues this way. They aren’t called the Winter Blues by coincidence! Seasonal Affective Disorder is …

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Simple Romantic Rituals for Couples

Simple Romantic Rituals for Couples

Are you creating simple Romantic Rituals? Whether you’ve been with your significant other for five months or five years, you probably know that relationships require effort to be successful. Creating simple Romantic Rituals. Maintaining regular communication, being willing to compromise and providing emotional support for each other are key elements of a healthy partnership. However, …

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Better Sleep

Better Sleep Is All About the Bed and Bedtime

Guest post by Julia Merrill from Befriend Your Doc Better Sleep For Everyone Getting the recommended amount of sleep every night is difficult for people of all ages. Work and caring for a family are enough to keep many adults awake long into the night, and schoolwork assigned to children can cut into their night’s …

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