Let’s talk about creating new habits.
We all have times in our lives where we intentionally want to change our behavior for the better and create new habits for ourselves. Such as getting in the habit of eating healthier and drinking more water. Or it could be moving more and taking the dog for a daily walk. Or it could be work-related, or spiritual, or… There are so many areas in our lives that could be improved and made easier if we created new habits.
Getting into the habit of doing something is often easier said than done. We seem to acquire bad habits without any effort, but getting into a “good” habit can be a little more challenging.
Let’s break it down into a three-step process that makes it easy to follow until we’ve internalized the new behavior and made it a real habit – something we do automatically without having to think about, like brushing our teeth.
Decide What You Want To Do
The first step is to decide what you want that new habit to be. Be as specific as possible. Don’t just tell yourself you want to exercise more. Instead, talk in the present tense saying something like “I am going for a 30-minute walk every single day”. Deciding what your new habit will be and committing to when and how you’re going to do it, is half the battle.
Remind Yourself to Get It Done
The next few days should be smooth sailing. You’re motivated and excited to get this done. Sticking to your new habit isn’t an issue. But a few days in you’ll notice that it’s easy to slip back into old habits.
Maybe it’s raining, and you don’t want to go out and walk. Or your day just gets away from you. Have a daily reminder. Set an alert on your phone or add the new habit to your daily to-do list for a while.
Make It Part of Your Routine Until It Becomes A Habit
Which brings us to the last step. It takes some time before a new behavior becomes a real habit. Until then, a routine will work to your best advantage. Even before the new behavior becomes automatic, a routine will help you get it done without having to spend a lot of willpower or relying on daily reminders.
Make that daily walk part of your after-dinner routine or change from grabbing a snack at the vending machine at work at 10:00 in the morning to packing a healthy snack.
Now doesn’t that sound better having New Year Resolutions and forgetting them by the end of January?
Congratulations! Decide to create the new habit, practice the routine until it’s second nature and you’ll be well on your way to forming a new good habit.